Montag 

EMOM 25

Min 0-19

Min 1: 5 Deadlifts 70% 1RM

Min 2: 15/12 cal Erg 1

Min 3: 12 alt. DB Snatch

Min 4: 15/12 cal Erg 2

Min 5 Rest

Minute 20 – 25

Amrap Burpees over Bar