Montag

Feiertags Teamwod

4er Teams 2syncro work 1 Rest 1 holds a Kettlebell

30 MIN AMRAM

30 syncro Boxjumps

30 Push ups

30 DB overhead Lunges

30 Partner Wallballs

30 DB Thruster

30 cal Row (1 work)

30 Slamball over Shoulder

400m Run

Don’t put down the Kettlebell