Montag

 5 Rounds in EMOM

                                             RX                                   Scale

Min     1                         2 Wallwalks                        1 Wallwalk

Min    2                         Max strict Pullups             Max Band Pullups

Min    3                         Max strict Ring Dips         Max Push ups

Min    4   Amrap                            5 Airsquats 5 Burpee

Min    5                                                             Rest

Min 1-3   1 Set unbroken take min. 30 Sek Rest 

B)

Teams of 2

5 Rounds

cal Row  RX 18/15  Scale 15/12

10 double DB Bizeps curls Rx 2×15/ 2×10 kg Scale 2×10/2x8kg

You Go I Go

Every Athlete complete 5 Full Rounds

Time cap 10 Min