Montag

7 Min Amrap

3 strict Pullups

6 Single Arm DB Thruster

9 Boxjumps

2 Min Rest

into

6 Min EMOM for Max Reps

Min 1: American KB-Swings

Min 2: DB Box Step ups

RX 17,5kg 12kg DB

24/16kg KB

Zubriger

3 Sets 10-12 Turkish Situps

10-12 DB Bent over Row