Montag

A)

Strenght 

E3MOM x5

5 Frontsquats

directly into

5 Backsquats

increase Weight every Round

B)

Metcon

10 Min Amrap

5 Frontsquats

12/10 cal Erg

5 Power Clean & Push Jerk

12/ 10 cal Erg

Change Erg every Round

60% 1RM C&J