Montag
5 Rounds EMOM
Min 1-3 Min Work
Min 4 Rest
5 Deadlifts 75% 1RM
20 Plate OH walking Lunges
Max Burpee on Plate in Rest Time
RX 20/15 kg Plate
Montag
5 Rounds EMOM
Min 1-3 Min Work
Min 4 Rest
5 Deadlifts 75% 1RM
20 Plate OH walking Lunges
Max Burpee on Plate in Rest Time
RX 20/15 kg Plate