Montag

Montag 

Kraft 

Barbell Complex

Power Clean &  strict Press

3×5 85%

3×3 90%

3×1 95%

T.c. 18 min 

Metcon 

AMRAP 10 min 

Teams of 2 

1 work

1 OH KB hold 

10 American Swings 

10 Push press 

10 airsquats 

10 jumping squats