A) Technik Rower

B) Metcon

Teams of 2

15 Min Amrap

5 Syncro Goblet Squats

10 Syncro KB Frontrack Walking Lunges

15/12 cal Row You Go I Go

C) Frontsquat 

Find you Daily 5 RM Squat

Varianten:

Kettlebell Frontrack, Double KB Frontrack o. Barbell Frontsquat

T.C 15 Min Work with a Partner