Freitag
Rena´s B-Day WOD
Teams of 2
Running Clock
A) For Time 0-10
Syncro
10-9-8-7-6-5-4-3-2-1
Burpees
Shuttle Run between Sets
B)
Min 10-20
Amrap
You Go I Go
90 KB-Swings
40 DB Box Step over
C)
For Time
1-2-3-4-5-6-7-8-9-10
Syncro
Devil Press
Shuttle Run + DB between Sets
T.C. 30 Min