Freitag

Rena´s B-Day WOD

Teams of 2

Running Clock

A) For Time 0-10

Syncro
10-9-8-7-6-5-4-3-2-1

Burpees

Shuttle Run between Sets

B)

Min 10-20

Amrap

You Go I Go

90 KB-Swings

40 DB Box Step over

C)

For Time

1-2-3-4-5-6-7-8-9-10

Syncro

Devil Press

Shuttle Run + DB between Sets

T.C. 30 Min