Samstags Teamwod
Teams of 2 Running Clock 5 Min Intervalls
Min 0-5
400 m Run both
Min 5-10
Amrap Slamball pick up & let down
You Go I Go
Min 10 – 15
400 m run both
Min 15 – 20
Amrap Slamball Walking Lunges
You Go I Go
At Min 20 For Time
400 m Run both
Timecap 25 Min
1 hevy SB for pick up let down
1 medium SB for Lunges
