Samstag
09:00 – 10:00 Uhr
„FORTITUDE“
On the Minute x 24 Min in Teams of 2 for max Reps
1 Minute Row
1 Minute double KB GTO
1 Minute Burpees over Rower
1 Minute Rest
RX 2×24 kg /2×16 kg
10:00 – 11:00 Uhr
Gymnastic Strenght
Pull-up/ Push-up / Squat
Klimmzug/ Liegestütz / Kniebeuge