Samstags WOD

Fitness-Bundesliga WOD1

Warm up

Prehap Cycle 3×10

YTWL 3×10

Amrap 16 Min

14 Wallballs 9/6 kg

12 Toes to Bar

10 Ground to Overhead 35kg /25kg

Scale

14 Wallballs 6/4 kg

12 Knees to Chest

10 Plate Ground to Overhead 20/15 kg