Samstag

W.O.D

Tomke‘s Birthday Workout

37 Min Amrap

1985 m Row o. Ski 

You go, I go

Partner do  Plank o. Wall-Sit

into

8 Rope Climbs ( you go, I go)

11 Pull ups / Ring Rows  (each ) 

2 Min Rest.

 into Syncro Work 

26 DB  Thruster 

26 DB Snatches 

26 DB Squats 

Back to the Erg

1 Work 1 Rest