Samstag 22.01.22

„STAY AWHILE“

For Time:

In Teams of 2

1Work 1 Rest
200 Double Unders / 200 Double Under Jumps / 200 Single Unders 

8 Rounds:
15 Burpees to Target / Burpees to Target / Burpees
15 Wall Balls 9/6  6/4  / Airsquats 

200 Double Unders / 200 Double Under Jumps/ 200 Single Unders 

8 Rounds
15 Burpees to Target / Burpees to Target / Burpees
15 Wall Balls 9/6 6/ Airsquats 

200 Double Unders / 200 Double Under Jumps / 200 Single Unders 

*Score = Time it takes to complete the workout

[Time Cap = 35 Minutes]