Samstag
Ballern
A)
Work for max Burpee Boxjumps over
Intervalls
2-2-2-2-3 Min Work 2 Min Rest
Buy in 5 DB Devil Press
15/12 cal Assaultbike
Max Reps Burpee Boxjumps over
RX 2×17,5kg 2x15kg
B)
Tabata Assaultbike
C)
call 112
Samstag
Ballern
A)
Work for max Burpee Boxjumps over
Intervalls
2-2-2-2-3 Min Work 2 Min Rest
Buy in 5 DB Devil Press
15/12 cal Assaultbike
Max Reps Burpee Boxjumps over
RX 2×17,5kg 2x15kg
B)
Tabata Assaultbike
C)
call 112