Samstag

Teamwod 

In a 35 Min Window

A)
For Time

50 cal Bike You Go I Go

1500m Row You Go I Go

10-9-8-7-6-5-4-3-2-1

Syncro alt. DB Snatch

5 Syncro DB Squats  between Sets

RX 22,5/15kg 

1500m Row You Go I Go

50 cal Bike You Go I Go

T.C. 25 Min

B)

Find your 1 RM Partner Deadlift

in remaining Time