Samstag

For Time T.C. 30 Min

Teams of two

100 cal Row

100 cal Assaultbike

100 cal Ski

EMOM 0-10   5 syncro alt. KB Clean & Jerk

EMOM 11-20   4 syncro alt. KB Thruster

EMOM 21-30 10 syncro  American Swings

RX 24/16 kg Kettlebell

(100 cal per Erg as Team swich as you want)