Teamwod

Samstagsballerei

Running Clock ⏰

Min 0-20

Alle 4 Min für 5 Runden

Im 2Personen Team

20 cal Row

16 Barfaceing Burpee over Bar

14 Hang Power Clean

12 Frontrack Walking Lunges

Ab Minute 22

For Time

800m Row

40 American KB Swings

600 m Row

30 American KB Swings

400 m Row

20 American KB Swings

T.C. 32 Min