W.O.D Freitag
Warm up
Mobi Hüfte
Prehap Cycle 3×5
Technik Frontsquat
Technik Thruster
Technik Devil Press
Kraft:
15 Min
Find your 5 RM Thruster
Metcon:
12 Min Amrap
5 double DB Thruster
10 alt. single DB Devil Press
15 /12 cal Row
RX 22,5 / 15kg DB