Strenght:
Power Clean 5/3/1
Metcon:
For Time
1000/800 m Row
into
21-15-9
Deadlifts
Boxjumps
RX 100/70 kg
T.C. 15 Min
Strenght:
Power Clean 5/3/1
Metcon:
For Time
1000/800 m Row
into
21-15-9
Deadlifts
Boxjumps
RX 100/70 kg
T.C. 15 Min