WOD Archiv
Hier findest du alle bisherigen Workouts Of the Day.
Mittwoch
Mittwoch Teamwod Teams of 2 1 km Row 30-20-10 DB Snatch Wallballs 2 HR Run 30-20-10 DB Snatch Wallballs 1km Row T.C. 35 Min Split Reps as you want Reps as Team 1 Work 1 Rest
Donnerstag
Donnerstag Ausdauer 40 Min Amrap 600m Row 50 Russian Swings 1 Hausrunde laufen 50 Slamball / Wallball Lunges
