Samstag
Samstag W.O.D Strongman Training Object Carry into Sandbag to Shoulder into Sledpush & Pull
Freitag
Freitag All in 20 Min Amrap 50/40 cal Row 50 Wallballs 50 alt. DB GTO 50 DB walking Lunges
Donnerstag
17:30 – 18:45 Yoga ??♀️ 19:00 – 20:00 Uhr Gewichtheben Squatclean
Mittwoch A) E2MOM x5 Sets 1 Wallwalk 10-12 Hollow Rocks B) 4 Rounds 2 Min On 2 Min Off 5 strict Pullups 15/12 cal Row Amrap Chin ups Zubringer 3 x 10-12 DB Bizeps Curls
Deadlift Dienstag W.O.D Five Leagues WOD 22.5
Montag A Rumpf is Trumpf 5 Sets Max unbroken strict T2B 10-12 Turkish Sit ups B Teamwod You Go I Go EMOM 30/30 Sledpush Plate GTO Partner Push ups Medball Situps
Samstag
Samstag Teamwod Teams of 2 Buy in 1500m Row into For Time 100 Deadlift 65% 100 Burpees over Bar 100 Box Jumps 100 Pull ups /Ring Row T.C. 25 Min 2 Min Rest Amrap Bike 6 Min
Freitag
Freitag Kraft Front Squats 5/5/5/3/3/3 Metcon Amrap 15 Min 19 Wall Balls 19 cal Erg of Choice
Donnerstag
Donnerstag 17:30 – 18:45 Yoga 19:00-20:00 Gewichtheben C&J
Mittelfinger Mittwoch A Schulterdrücken 5×5 B Metcon „Open 14.5“ 21-18-15-12-9-6-3 Thruster Bar facing Burpees T.c 20 min