Donnerstag
Donnerstag Amrap 25
Mittwoch
Mittwoch
Dienstag
Dienstag 3-5 Rounds for Quality 1 Ropeclimb every Style / Rope Sled Pull 8-12 Dumbell Bench Press AHAP 30 / 30 Sek Sideplank work with a Partner for counting & Motivation T.C. 20 Min Metcon EMOM 12 Min 1: 1-2 Wallwalks 2: 12/10 cal Row 3: 5 strict Pull-ups 4: 12/ 10 cal Assaultbike T.C […]
Montag
Montag
Samstag
Samstag TEAMWOD
Freitag
Freitag
Donnerstag
Donnerstag Bodyweight & Kettlebell Min 1-5 30 Sek Work 30 Sek Rest Burpee over KB Min 6 – Min 10 EMOM zuerst linke Seite dann rechte Seite 3 SA KB Deadlifts 2 KB Squat Cleans 1 KB Thruster Min 11-15 Amrap 15 Russian KB Swings 10 Burpees
Mittwoch
Mittwoch
Dienstag
Dienstag Push & Pull
Montag
Montag 5 Rounds EMOM Min 1-3 Min Work Min 4 Rest 5 Deadlifts 75% 1RM 20 Plate OH walking Lunges Max Burpee on Plate in Rest Time RX 20/15 kg Plate