Samstag „Ballern“ 10 Rounds or to fail E2MOM 11 Wallballs 10 alt. DB Snatch add 2 Reps every Round
Freitag
Freitag E3MOM x3 200m Run Max Reps strict Pullups E3MOM x3 200m Run Max Reps unbroken Push ups E3MOM x3 200m Run Max Reps unbroken Airsquats Zubringer Funktional BB
Donnerstag
17:30 – 18:45 Yoga ??♀️ 19:00 – 20:00 Weightlifting
Mittwoch
Mittwoch Stephanie und Lisa Verena‘s Geburtstags Workout Amrap 12‘ 22 Deadlifts You GoI Go 8 Syncro Burpees 19 Syncro Airsquats 87 Single Unders You Go I Go 3 Min Rest Amrap 6‘ 23 Boxjumps You GoI Go 8 Syncro Burpees 19 Syncro Airsquats 85 Single Unders You Go I Go 3 Min Rest Amrap […]
Dienstag
Dienstag Fitness Bundesliga
Montag A) Strenght Find your daily 5 RM Deadlift 5-7 Sets T.C. 20 Min B) Metcon For Time 100 Deadlifts 20 Burpees over Bar EMOM 10 Wallballs 9/6 kg DL 50% 1RM T.C. 12 Min
Sonntag
Sonntag Restday
Samstag
Samstag W.O.D Tomke‘s Birthday Workout 37 Min Amrap 1985 m Row o. Ski You go, I go Partner do Plank o. Wall-Sit into 8 Rope Climbs ( you go, I go) 11 Pull ups / Ring Rows (each ) 2 Min Rest. into Syncro Work 26 DB Thruster 26 DB Snatches 26 DB Squats Back […]
Freitag Fitnessbundesliga Workout
Donnerstag
Donnerstag 17:30-18:45 Yoga ??♀️ 19:00 – 20:00 Uhr Gewichtheben A) 3 Sets als Complex 3 Power Clean 3 Fontsquats B) 3 Sets als Complex 1 Power Clean 2 Hang Power Clean 3 Frontsquat C) 3 Sets als Complex 1 Power Clean 1 Frontsquat 3 Jerks